Since 2008 I have helped players, coaches and parents from the rec soccer association groups, up to travel/select clubs, college and pro. All of these levels are very different in what should be taught. Depending on the age and level, coaches need to know how, when and what to teach these youth soccer players. The content below will guide new and experienced coaches on some of the best ways to develop these kids. Not only should the methods be appropriate, but also the communication.
Note for coaches and directors:
GFT has worked long-term with some of the largest youth rec soccer associations in Texas, helping develop players, educate coaches and improve overall program standards.
The biggest difference we see in successful programs is simple: players get more touches and better ball control training.
Why Most Rec Soccer Programs Struggle
- Volunteer coaches don’t know what to teach
- Practices are unstructured and inconsistent
- Players don’t get enough touches on the ball
- Parents leave early for club soccer
The result: low confidence players, frustrated coaches, and declining retention.
Get a proven player development system used across large Texas rec associations to improve skills, confidence, and retention.
Request Program Info → Contact Jeremie
How to Run a Great Rec Soccer Practice
The best rec soccer coaches focus on ball control, small-sided games, and clear communication instead of long lines and random drills.
- Prioritize ball control and dribbling
- Use small-sided games (1v1, 2v2, 4v4)
- Avoid lines — maximize touches
- Keep instructions simple and positive
Rec soccer association practice plans
Set up your practice into 3 parts, 20-30 mins each.
- Part 1: (skills) Dribbling is key for this age/level. Also short passing using the inside of both feet. Make sure as the coach that you are reminding the kids to keep their toes up on most passes. There are times when players have to adjust and pass with different technique. If players don’t develop this early, they struggle later. This is why strong soccer ball control training should be the foundation of every rec program.
- Part 2: Work on formation and movement off the ball. Getting the ball wide, staying spread out, overlaps, checking to and away, through balls. Also add in 1v1s allowing freedom with the ball and teaching how to defend 1v1, 2v2s and teach them how to step and cover – in this short video teaching in zones using 4 v 4. You can also teach how to step and cover in 2v2 opposed settings. Finally rondos are great for all ages and levels. Play through the midfield in soccer.
- Part 3: Scrimmage or shooting drills. Kids love to play and score goals!
1 drill to improve 5 key elements: passing, trapping, turning, vision and shooting.
A System That Works at Scale
Since 2008, GFT has worked with players, coaches, and entire rec systems — including long-term relationships with some of the largest youth soccer associations in Texas.
We don’t just train players — we help organizations:
- Develop better players faster
- Support volunteer coaches with simple systems
- Increase player retention
- Raise overall program standards
Game day warm up for rec soccer association
Let’s start with the pre-game warm-up.
If you watch a rec team before the game starts, you’ll see 90% do the same drill…
Worst drill: 1 line in the middle of the field, where players pass to coach, get it back and shoot on goal.
There are WAY better drills!
Best drills, as coaches we should get rid of lines.
Therefore, make 3-4 stations with 2-3 players at each station…
Once the “drill” is going there won’t even be a line of 3 players because they will all be moving.
The key is that the players are not standing in a line!
The GFT Rec Development System
Most rec coaches struggle because players lack basic control.
Most rec programs fail because they skip Phase 1.
Players who can’t control the ball will never execute tactics consistently.
Instead of adding more drills, fix the foundation.
Use GFT Ball Control Training →
Simple. Repeatable. Scalable.
- Phase 1: Ball Control Foundation (individual skill)
- Phase 2: Small-Sided Decision Making (1v1–4v4)
- Phase 3: Game Application (scrimmage + structure)
3 warm up ideas on game day
- Have 3 stations. Station #1 starts with a throw-in from the sideline and half-line. The first player throws the ball down the line to the player at station #2, who then turns and dribbles down the field to then cross the ball to station #3. The player at station #3 is making a run down the middle of the field to then score a goal from the pass/cross from station #2.
- 5v5, 4v4 or 1v1s… Depending on the age, just let them play. If it’s younger kids ages 6-7 who are playing 4v4 matches just let them either do 1v1s, 2v2s, 3v3s or 2v2+1. The 1 in this case would be neutral [all time offense]. For older players ages 8-11, just let them play possession or scrimmage 5v5 or 7v7 depending on how many kids you have on the roster.
- 2v1 overlapping runs [Diagrams below] ending with a cross and hopefully a shot on goal. This drill works on movement off the ball, knowing when and where to pass the ball + a shot on goal. You can have 1 defender rotate after 5 “plays”. This gives a chance for different defenders. The Yellow dot represents the defender. Orange starts with the ball, passing to Blue, followed with a overlap. Blue then takes a few touches inside and passes the ball wide and in front of the overlapping Orange Player. The Blue Player makes a run towards the goal in wait for the Orange to cross the ball inside.
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How to communicate to players during soccer games
In 2020 and 2021 I was asked by the local soccer association to coach my daughters team…
I was shocked to see that over 50% of the coaches literally screamed the whole game.
Not only did they yell, it was inappropriate.
A 8 year old doesn’t need a coach yelling at them “NO, WHAT ARE YOU DOING?!”
Imagine learning to play soccer, not knowing the rules, how to control the ball or what to do in most cases…
What if you had a coach yelling at you every movement shaming you?
Not cool!
This is discouraging and why many kids quit playing before age 11.
Kids are smarter than we think…
They need to be taught in practice where to be and then know that in the games, mistakes are going to happen.
Gameday is where much of the learning comes. It’s hard to replicate in practice what happens in the game.
Learning the terms at practice is key, so that in the games coaches and players can communicate without chaos.
Best passing drills
1 touch passing:
Almost every practice you should have the kids partner up and pass between 3-5 yards apart.
Coaching points: Remind them to lock their ankle, keep toes pointed up on most of the passes [depends on how the ball comes at them] and focus on the weight of the pass – not too hard or soft.
Do this for 2-3 minutes straight.
After a few minutes, turn it into a competition.
See which team of 2 can get 20 passes first… Do about 5 games of this.
If one team keeps winning have them each back up 1 big step.
Note: Shorter distances = more reps… But, mix it up from short and long because both are needed.
2 touch passing:
Partners of 2 again, have them now 7-10 yards apart.
Tell them to try and do 2 touches, but if the first touch is too close, then take an extra prep touch before passing which would make it 3 total touches.
Don’t do competition [speed] on this one because it will be sloppy.
There needs to be composure, not freakout mode.
Do 3 ways 1 minute each:
- Freedom [any foot they want]
- Trap with one foot and pass with the other [taking 3+ steps between touches]
- Right foot only and then left foot only
These 1 and 2 touch passing drills should be done almost every practice!
Footskills to teach for rec soccer association teams
Everyone knows toe taps and foundations…
Good for warming the players up and waking up their feet.
One way to make it fun is by turning it into a competition…
See how many touches each player can get in 20 seconds.
They’ll enjoy it.
Where Most Rec Programs Break Down
Coaches try to teach tactics before players can control the ball.
This is the root problem.
That’s why many associations integrate structured training like:
- Gives players a clear foundation
- Helps coaches teach correctly
- Creates consistency across teams
Before or after they do the competition have them do it the right way…
Not every player needs to do it fast.
It’s more important that they learn it the correct way slow… Then build up speed as they get better.
My basic online ball control courses are great for teaching players how to move each direction with both feet.
I recommend the ‘basics courses’ for all novice players and even older more experienced!
Watch short video to learn more about my courses here.
Rec vs club soccer ages 7-11
Nowadays there are way too many kids leaving rec for club at young ages!
If trained the right way, playing rec is completely fine for sure up to age 11/12.
More than half of the club players don’t have good skill anyways… Sure they play club, but they have rec level skill, while some rec players have club level skill.
The problem is there are a dozen different leagues/levels for each age. The top 3-4 tiers are good, while the rest should just play rec and save thousands of dollars.
Watch ↓ video to learn how my daughters rec team beats most club teams we’ve played.
For parents:
Before spending thousands on club soccer, make sure your player has strong fundamentals. Most players move to club too early without the skills needed to succeed. Start with proper training here →
What Happens When This System Is Used
- Rec teams competing with club teams
- Players gaining confidence faster
- Coaches feeling more prepared
- Parents staying longer in the program
This is not theory — it’s what we’ve seen repeatedly.
For League Directors & Program Leaders
If you’re responsible for developing players and supporting coaches, we can help you implement a simple, effective system.
- Coach education support
- Player development framework
- Optional training integration
Teaching character and life lessons in soccer
Being able to teach her and the team not just soccer skills and tactics, but also character.
How to win, lose and never give up.
It’s amazing to see kids faces when they’re told you believe in them, especially during difficult moments.
One game, the team I coached was losing by 2 or 3 goals and at halftime…
I told them that we are going to score goals and win the game.
It gave them courage and strength to belief in themselves and each other.
In the second half they went out and won the game:)
Whether it be your local soccer association or a high school varsity game it’s memorable for the players.
These are the great moments in sports!
Summary for coaches:
- Focus on ball control first
- Eliminate standing lines
- Use small-sided games
- Keep communication positive
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