When it comes to good soccer snacks you have to think healthy. Some people don’t like the taste of certain foods, but performance should be the overall goal. Although, I’m not eating some of those bars or protein shakes that taste terrible, like my sister-in-law eats:). My favorites have to be what’s easy, healthy and taste good. In addition, some…
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Double wall rebounder drills for soccer players
The topic of this post is on how to implement double wall rebounder drills into your home training routine. When it comes to practicing on your own you have to spend most of your time on the key elements. First touch & passing are the skills we use most in games. Shooting and dribbling are other pieces you want to…
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Shooting with laces [technique for power & distance]
Using the laces is beneficial for both shooting and long passing. First and most important is learning proper form/mechanics. Second, you want to get the right amount of reps. Patience is key because for most players it takes months/years to become consistent and clean. Shooting with the laces is good for when you need to hit the ball straight. “Players…
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Receiving longs balls [1st touch out of the air]
When receiving longs balls there are several things you need to know. First, the different ways to trap. Second, which drills are best to practice first and most. Third, continue to practice so you stay sharp and keep improving. Even for U16 club players, receiving longs balls is something that can be intimidating. “The more you practice, the better…
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Activation drills to improve passing, 1st touch and shooting
When it comes to practical training I think of things you’re going to do most in a game. First touch and passing are the two main things you want to always work on. Pro players do this a few times per week because it’s light physically and heavy technically. No matter how good you are the desire to improve at…
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Defending corner kicks (8 must know tips)
When it comes to defending corner kicks you want to make sure your team is all on the same page. Some teams man mark, while other play zone. Both are good, but if you do zone everyone better be ready to move and protect your area. A mix of zonal and man marking is what I prefer. The best players…
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Soccer tactics for beginners
When talking tactics in soccer/football it’s important to know the basics. Below I’ll teach on what both youth and professional teams do. The terms and ideas are the same, but it’s important to know the expectation for both. Technical ability plays the biggest role along with soccer IQ and experience. Formations regarding soccer tactics Firstly, formations depend on the age……
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