For athletes who want to perform at their best it’s important to know how to ice injuries. To know is knowledge, but to do is discipline. When you’re younger or just starting to ice, it’s not fun. Actually it’s a little painful, but you will get used to it. Most important is you have to remember how much faster your…
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Settle the ball out of the air using your feet
One of the most common weaknesses in soccer is first touch coming from a high pass or punt. To settle the ball out of the air takes a lot of training to build the technique & confidence. There are different ways to do this depending on how the ball is coming to you, but you need to practice these 3…
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5 tips to become a better striker
So you want to be a better striker? Here a 5 things you need to know, video included. Just remember, there are only a hand full of strikers who can do all of these, so don’t think you have to be great at all of them. Although, you do want to practice and improve at each one. Not everyone has…
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Best youth soccer clubs in New York
New York is one of the best in America when it comes to youth soccer clubs. With NYC being heavily populated and cultured it puts them at top 5 with the most high level youth clubs. There are several teams near NYC, but there are also high level programs in Rochester, Syracuse and some of the smaller cities. In addition,…
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Basic goalkeeper drills that actually improve performance
The other day I met a college basketball coach who told me his son just started playing soccer and loves playing keeper. I told him some simple at home goalkeeper drills. If a player will do this on their own, they will improve in a very short time — not only in catching, but also in distribution. What surprised me…
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Playing through midfield vs long balls
When it comes to playing through the midfield in soccer, the team has to have an identity. There needs to be a purpose and understanding, not only when playing the pass to the mids, but also what to do before and after. How to Play Through the Midfield in Soccer Playing through midfield requires timing, movement, spacing, and decision-making. Teams…
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The soccer association fix [what the US youth system needs]
As a sports parent myself who cares about the development of youth soccer, I’d like to talk about a problem we face in most of America. At a young age the system is practically forcing kids to “pay to play”. Meaning joining club/select at a young age (7-10 y/o). Don’t get me wrong, I think select leagues are important and…
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