Everyone knows that it’s healthy to play sports or be physically active. But do you know why? Today I am sharing 5 reasons why exercise makes you happy & healthy. As a young boy I remember coming home from school or going to my grandparents. I would get home eat a snack, watch 30-60 minutes of a show and then go outside…
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Soccer strength exercises are like a deep ocean when it comes to what you can work on. To me heavy weight is not needed for soccer players. Instead of heavy weights, go with resistance or no weight at all. If you do weights, go light and high reps. Below I listed safe and easy exercises that require no equipment. It all…
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I remember as a youngster my coaches showing me different ways to kick a ball. I remember my first select team my coach taking me to the side after practice. He showed me how to chip, which was so hard at first. But after weeks of practice I picked it up and learned the proper way to kick a soccer…
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For years I have used the term sports maturity because I have seen players mature at different times. Some kids as young as age 5 or 6 understand what sports training is for, while some don’t understand it until they are 10 or 11+ years old. There have been players who have come to me at age 10 who all…
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Reigniting passion in youth soccer is something that I do often. Matter a fact I was recently interviewed by ‘Fatherly’ which is one of the best and fastest growing digital lifestyle guide for young parents, logging 2.6 Million likes on their Facebook page. Players all ages from youth all the way to the pros have bad times. I remember going through chapters…
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