“If I knew then what I know now”… This is what my college coach would tell me, which now has…
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The importance of a soccer warm up & cool down
When I was growing up I didn’t know the importance of a good soccer warm up & stretch. I thought…
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5 tips on receiving a soccer throw-in
Receiving a throw-in for most players [even in college] can be a time of nervousness… No matter the age or level…
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How to achieve great soccer technique in 10 mins per day
When it comes to having great soccer technique, you have to work on the right things. Once you know what…
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5 ways to stay fit while recovering from Osgood Schlatter
Osgood Schlatter is not a rare diagnosis among younger athletes. Most diagnoses are given between the ages of 14-18 but the…
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![7 causes of heel spurs in soccer players [+prevention & treatment tips]](https://www.gftskills.com/wp-content/uploads/2016/10/how-to-prevent-heel-spurs-mqxtm-igpost-400x400.png)
7 causes of heel spurs in soccer players [+prevention & treatment tips]
I remember only having heel spurs 1 time, around age 10 or so. My grandma had it at the same…
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![How to get rid of shin splints fast [& learn how to prevent them too]](https://www.gftskills.com/wp-content/uploads/2016/10/how-to-get-rid-of-shin-splints-fast-0yf7o-igpost-400x400.png)
How to get rid of shin splints fast [& learn how to prevent them too]
Preseason is probably one of the worst feelings as a soccer player. In fact, if you like preseason you are…
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