“If I knew then what I know now”… This is what my college coach would tell me, which now has…
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The importance of a soccer warm up & cool down
When I was growing up I didn’t know the importance of a good soccer warm up & stretch. I thought…
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5 tips on receiving a soccer throw-in
Receiving a soccer throw-in for most soccer players [even college players] is a time of nervousness… No matter the age…
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How to achieve great soccer technique in less than 10 minutes per day
When it comes to having great soccer technique, you have to work on the right things. Once you know what…
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5 ways to stay fit while recovering from Osgood Schlatter
This is not a rare diagnosis among younger athletes. I have actually trained several athletes with Osgood Schlatter. You may…
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