Everyone knows that eating healthy is important, but not many know the best times to eat and what to eat….
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How to build your brand as an athlete
“If I knew then what I know now”… This is what my college coach would tell me, which now has…
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The importance of a soccer warm up & cool down
When I was growing up I didn’t know the importance of a good soccer warm up & stretch. I thought…
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5 tips on receiving a soccer throw-in
Receiving a soccer throw-in for most soccer players [even college players] is a time of nervousness… No matter the age…
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How to achieve great soccer technique in less than 10 minutes per day
When it comes to having great soccer technique, you have to work on the right things. Once you know what…
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