Habits create life and freedom. Or they can create exhaustion, turmoil and discontent. We all get to choose which of…
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![The secret to bonding with your kid [in less than 5 minutes]](https://www.gftskills.com/wp-content/uploads/2014/09/5-minute-chocolate-protein-mug-cake-jyecn-igpost-400x400.png)
The secret to bonding with your kid [in less than 5 minutes]
Today we have fitness trainer, Alana Mears, hooking it up with the chocolate cake recipe. The secret to bonding with…
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Protecting injury-prone areas in growing bodies
As a sports parent, I’ve thought about my two girls future in athletics and the injuries that could come with…
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![8 tips from Olympic nutritionists [& 1 from USWNT fitness coach]](https://www.gftskills.com/wp-content/uploads/2012/07/olympic-nutritionists-supercharge-your-soccer-performance-igpost-400x400.png)
8 tips from Olympic nutritionists [& 1 from USWNT fitness coach]
If you want to perform like a pro athlete [and who doesn’t, really?], news flash: It’s not all about the…
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