Everyone likes a hot bowl of chowder right? This reminds me of when I traveled to Boston for my hip surgery while playing college soccer. The day before the surgery my mom wanted something different to eat. We ended up eating at a fantastic place, I can’t remember the name but I can remember it was good. We asked for…
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Growing up I wanted to play pro soccer or American football. I love both sports and really I love all sports, but these are my two favorite. My dream was to play pro soccer and I ended up doing it for 7 years. I never thought I would have experienced 17 countries as a professional footballer. Most pro players got…
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Everyone knows that it’s healthy to play sports or be physically active. But do you know why? Today I am sharing 5 reasons why exercise makes you happy & healthy. As a young boy I remember coming home from school or going to my grandparents. I would get home eat a snack, watch 30-60 minutes of a show and then go outside…
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Soccer strength exercises are like a deep ocean when it comes to what you can work on. To me heavy weight is not needed for soccer players. Instead of heavy weights, go with resistance or no weight at all. If you do weights, go light and high reps. Below I listed safe and easy exercises that require no equipment. It all…
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I remember as a youngster my coaches showing me different ways to kick a ball. I remember my first select team my coach taking me to the side after practice. He showed me how to chip, which was so hard at first. But after weeks of practice I picked it up and learned the proper way to kick a soccer…
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