Let’s talk about some soccer strength training tips. One of the best parts of this article is you’ll learn how…
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7 soccer strength exercises for high school girls
Soccer strength exercises are like a deep ocean when it comes to what you can work on. To me heavy…
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Injury prevention for H.S. & college soccer girls
Know when to say “No.” Injury prevention, especially for teenage girls, is essential not only for their playing but their health….
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![5 reasons your body needs a warm-up [& 3 things NOT to do]](https://www.gftskills.com/wp-content/uploads/2013/05/5-reasons-your-body-needs-a-warm-up-7c2oi-igpost-400x400.png)
5 reasons your body needs a warm-up [& 3 things NOT to do]
In this article you’ll learn 5 reasons your body needs a warm-up. Growing up 20 years ago as a youth…
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