Thinking back on all the times as a kid I went to a friends house to play basketball, football or soccer, I mainly remember just playing a lot. Looking back on it now I wish I would have done more technical training, instead of just playing. If you want to improve your soccer skills, you need to work on your…
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There are many ways forwards can practice, but what about defenders? Below are some must know practice drills defenders need in soccer. When I meet a young player who is new to our program I often ask them what position they play. When they reply forward, I ask them “what if coach says you’re now playing defender?” Most of the…
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Bullying in youth sports is growing! With technology [social media] kids from 5th grade up to college are struggling with confidence and identity. Even kids who grow up in good homes with parents who teach them morals. It’s important for everyone to step up and work together. Parents, coaches and players all have a big role in how we protect…
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Everyone likes a hot bowl of chowder right? This reminds me of when I traveled to Boston for my hip surgery while playing college soccer. The day before the surgery my mom wanted something different to eat. We ended up eating at a fantastic place, I can’t remember the name but I can remember it was good. We asked for…
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Growing up I wanted to play pro soccer or American football. All sports are interesting, but these are my two favorites. I ended up playing professionally for 7 years. Never in a million years did I think I’d experience 17 countries as a footballer. Most pro players got there by playing well their whole life from a youth, to high…
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Everyone knows that it’s healthy to play sports or be physically active. But do you know why? Today I am sharing 5 reasons why exercise makes you happy & healthy. As a young boy I remember coming home from school or going to my grandparents. I would get home eat a snack, watch 30-60 minutes of a show and then go outside…
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Soccer strength exercises are like a deep ocean when it comes to what you can work on. To me heavy weight is not needed for soccer players. Instead of heavy weights, go with resistance or body weight. If you do lift, go light and high reps. Below I listed safe and easy exercises that require no equipment. It all depends on…
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