As a sports parent myself, exercises for kids to do at home is something that is very important to me. …
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How to be strong on the ball [soccer aggression]
What do you think of when you hear the term strong on the ball? I think of different players styles,…
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Soccer player eating tips before and after games
Everyone knows that eating healthy is important. Not many know the best times to eat and what to eat. When…
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Youth sports specialization in America
Youth sports specialization is a sensitive subject for some and for others it’s totally foreign. What is sports specialization exactly? …
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5 things to know about bullying in youth sports
Bullying in youth sports is growing! With technology [social media] kids from 5th grade up to college are struggling with…
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Easy recipe homemade seafood chowder [Post-Game Refuel]
Everyone likes a hot bowl of chowder right? This reminds me of when I traveled to Boston for my hip…
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5 ways to stay fit while recovering from Osgood Schlatter
Osgood Schlatter is not a rare diagnosis among younger athletes. Most diagnoses are given between the ages of 14-18 but the…
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