Know when to say “No.” Injury prevention, especially for teenage girls, is essential not only for their playing but their health….
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Helpful links for muscle and injury care
This is a summary of links for an injury series I have on the blog, including prevention and recovery. In…
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3 times a soccer warm-up should vary
To prevent injury, it’s a great idea to get in the habit of doing a good soccer warm-up that should…
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