When I was growing up I didn’t know the importance of a good soccer warm up & stretch. I thought…
Read More
5 ways to stay fit while recovering from Osgood Schlatter
Osgood Schlatter is not a rare diagnosis among younger athletes. Most diagnoses are given between the ages of 14-18 but the…
Read More
![Turf toe injury for soccer players [+ the rehab you should stay away from]](https://www.gftskills.com/wp-content/uploads/2023/04/turf-toe-injury-for-soccer-players-nm9id-fbpost-400x400.png)
Turf toe injury for soccer players [+ the rehab you should stay away from]
Turf Toe is not what most people think of when they hear it because you think it has something to…
Read More
![Secret tips about patellar tendonitis [aka ‘Jumpers Knee’]](https://www.gftskills.com/wp-content/uploads/2023/04/how-to-deal-with-patellar-tendonitis-aka-jumpers-knee-9xmrz-fbpost-400x400.png)
Secret tips about patellar tendonitis [aka ‘Jumpers Knee’]
I remember the first time getting patellar tendonitis. I was 23 years old, playing a lot of soccer, going back…
Read More
![Proper care for a groin pull [ways it happens + how you can prevent it!]](https://www.gftskills.com/wp-content/uploads/2023/04/what-to-do-for-groin-pull-hip-flexor-problems-pgwq3-fbpost-400x400.png)
Proper care for a groin pull [ways it happens + how you can prevent it!]
OUCH! A groin pull is one of the most painful & common soccer injuries for all ages. The reason is…
Read More