Everyone knows that eating healthy is important. Not many know the best times to eat and what to eat. When…
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What to eat for pre-season weight loss & muscle building
Do you ever wonder what you should eat for pre-season? Today we are honored to have a guest post on…
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The secret to bonding with your kid [in less than 5 minutes]
Today we have health/fitness trainer, Alana Mears hooking it up with the chocolate cake recipe. The secret to bonding with…
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8 tips from Olympic nutritionists [& 1 is from USWNT fitness coach]
If you want to perform like a pro athlete [and who doesn’t, really?], news flash: It’s not all about the…
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