As a parent, I’ve thought about my two girls future in sports and the injuries that could come with it….
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![5 reasons your body needs a warm-up [& 3 things NOT to do]](https://www.gftskills.com/wp-content/uploads/2013/05/5-reasons-your-body-needs-a-warm-up-7c2oi-igpost-400x400.png)
5 reasons your body needs a warm-up [& 3 things NOT to do]
In this article you’ll learn 5 reasons your body needs a warm-up. Growing up 20 years ago as a youth…
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