When I was growing up I didn’t know the importance of a good soccer warm up & stretch. I thought…
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![5 ways to prevent a Quad pull injury [+ a 10-day Treatment Plan]](https://www.gftskills.com/wp-content/uploads/2016/10/1-way-soccer-players-pull-a-quad-muscle-qcwu-igpost-400x400.png)
5 ways to prevent a Quad pull injury [+ a 10-day Treatment Plan]
The quad pull in youth soccer is happening more often. One reason is the large amount of games being played. …
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Injury prevention for H.S. & college soccer girls
Know when to say “No.” Injury prevention, especially for teenage girls, is essential not only for their playing but their health….
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Protecting injury-prone areas in growing bodies
As a parent, I’ve thought about my two girls future in sports and the injuries that could come with it….
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![5 reasons your body needs a warm-up [& 3 things NOT to do]](https://www.gftskills.com/wp-content/uploads/2013/05/5-reasons-your-body-needs-a-warm-up-7c2oi-igpost-400x400.png)
5 reasons your body needs a warm-up [& 3 things NOT to do]
In this article you’ll learn 5 reasons your body needs a warm-up. Growing up 20 years ago as a youth…
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3 times a soccer warm-up should vary
To prevent injury, it’s a great idea to get in the habit of doing a good soccer warm-up that should…
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