Let’s talk about how to stay hydrated… There are a number of things you need to do. Most athletes get…
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![7 tips to stay hydrated [athletes guide]](https://www.gftskills.com/wp-content/uploads/2022/05/7-tips-to-stay-hydrated-athletes-guide-tk2d-igpost-400x400.png)
![3 types of soccer injuries [& how to prevent them]](https://www.gftskills.com/wp-content/uploads/2013/08/the-truth-about-soccer-injuries-ms6gc-igpost-400x400.png)
3 types of soccer injuries [& how to prevent them]
When you think of soccer injuries, the first thing that may come to mind is getting kicked in the shin…
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Helpful links for muscle and injury care
This is a summary of links for an injury series I have on the blog, including prevention and recovery. In…
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