The outside jab pass in soccer is something that most players never learn. Some kids are told not to do it by coaches, which I do understand because it might be a situation where the player should have used their other foot at that moment. Although, for advanced players [ages 12+] coaches should be teaching it. The reason is because it’s a quick pass that allows you to have more options and stand out as a player.
2 drills using the outside jab pass
Two ways to practice with a partner:
- Pass the ball back with the outside of your laces using – 1 touch
- Trap the ball – take an extra touch or two at an angle and then pass to your partner using this jab pass. – multiple touches
Watching the pros
A few years ago I made the choice to purposely watch when the pros use the outside of the foot.
When players had time [no pressure] they almost always trapped and passed with the inside of the feet.
Although, when they were being pressured by defenders they would oftentimes use the outside of the foot to make the quick outside jab pass.
So, if the pros use this to get out of tight situations, you should be practicing it too.
“To be great you have to always want to learn and improve.”
Which player positions use this style of pass
Every position will offer the opportunities to use this…
It’s hard to say which position would use it more because really it depends on the players style.
An attacking center mid or forward would be put in more situations to use it because they are under pressure and have to make quick decisions.
The mechanics of the outside jab pass
When it comes to your mechanics [form] most players have to be taught the right way.
The foot/toes are pointed down with your ankle locked.
You angle your foot so that the outside of it is lower than the inside.
As you connect with the ball you want to use the outside of your laces low or high. If it hits your “air pocket” it won’t feel good or be as clean.
When it comes to following through, you really don’t have this specific technique… That’s why I call it the jab pass, because it’s a short and quick movement that’s different from all the other passes.
Short wall pass give and go
When dribbling at a defender this short jab pass is something you’ll want to know because it’s hard to read.
Of course with a wall pass [give and go] you can use the outside or inside of the foot, but if you can do both you’ll be a better player.
To learn and get used to it, try in an unopposed setting…
Dribble at 50% speed to a cone/pole/dummy and pass the ball to your partner using the outside jab. It’s usually going to be a short 2-5 yard pass.
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